shows that sleep deficiency is a common public

 by the National Heart, Lung, and Blood Institute shows that sleep deficiency is a common public health problem findgiveaway.com in the United States of America. In fact, sleep deprivation is reported among all age groups. Statistics by CDC reports that 7 to 19% of adults in the US reported not getting enough sleep every night, with nearly 40% reporting falling asleep in the day. This is a serious health issue and it is important that these people are educated on matters of sleep. In this document, I v fitzonefitness.com feature some of the reasons why sleep is important for human health. Did you know that enough sleep could help you to maintain good health? Keep reading to find out some of the health benefits when you get enough sleep each night.

Why Sleep is Important for Your Health

Getting enough sleep is vital if you want to maintain a healthy lifestyle happytechno.net throughout your life. It will help to protect your mental health, your physical health as well as have a high-quality lifestyle. When one wakes up from good night sleep, you feel refreshed and energetic. In other words, you are ready for the day’s tasks. On the other side, the nights when you are sleep deprived, the following morning you feel exhausted and tired. This affects your performance. To understand this, lets us review the importance of sleep for your mental health.