shows that sleep deficiency is a common public
A by the National Heart, Lung, and Blood Institute shows that
sleep deficiency is a common public health
magazinehouse.us problem in the United States of
America. In fact, sleep deprivation is reported among all age groups.
Statistics by CDC reports that 7 to 19% of adults in the US reported not
getting enough sleep every night, with nearly 40% reporting falling asleep in the
day. This is a serious health issue and it is important that these people are
educated on matters of sleep. In this document, v
magazinepot.com I feature some of the reasons
why sleep is important for human health. Did you know that enough sleep could
help you to maintain good health? Keep reading to find out some of the health
benefits when you get enough sleep each night.
Why Sleep is Important for Your
Health
Getting enough sleep is vital
if you want to maintain a healthy lifestyle throughout your life. It will help
to protect your mental health, your physical health
malibutimes.net as well as have a
high-quality lifestyle. When one wakes up from good night sleep, you feel
refreshed and energetic. In other words, you are ready for the day’s tasks. On
the other side, the nights when you are sleep deprived, the following morning
you feel exhausted and tired. This affects your performance. To understand
this, lets us review the importance of sleep for your mental health.
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