the people taking part in the survey also

 

working life and nearly half of the people taking part in the survey also claimed they had findgiveaway.com considered resigning from a role as it negatively impacted their mental health.

Know Your Limits


Everyone wants to do their best in their job, whether it’s reaching a target or just impressing your fitzonefitness.com manager; however we also need to set ourselves realistic boundaries to ensure that we don’t end up overworked and burnt out.

Whether it’s leaving work on time, or enjoying your full lunch break and not taking on too many extra tasks, don’t feel guilty for this. Not only will your manager respect your happytechno.net honesty if you are truthful about how much workload you can handle, but it will also benefit your mental health and allow you to feel in control.

Try to Positively Manage Stress

Stress is a normal human reaction to certain situations; therefore most of us will experience it fairly regularly particularly in the workplace. However, when stress isn’t dealt with properly or managed in a healthy way, then it can lead to further health issues. Noticing when things are getting too much for you to deal with can help you to try and tackle the stress before it develops into more serious problems.

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